This week is National Drinking Water Week. As communities are celebrating and focusing on one of our most precious national resources, CAREjourney.com is exploring the health benefits.
As we care for our loved ones, and try to care for ourselves, it is important to consider the benefits of water. Stress, fatigue, and illness may occur when you do not drink an appropriate amount of water. Convincing mom to drink more water is a challenge, but maybe this information will provide some assistance.
Did you know approximately 60 percent of your body weight is water? Every system in your body depends on water. For instance, flushing toxins, regulating body temperature, helping with metabolism, and transporting nutrients and oxygen to cells are just a few functions of water. If your body does not have enough water, it can lead to dehydration. Thus, your body will not be able to carry out normal functions. You may even find mild dehydration draining your energy and making you even more tired. As a CareGiver, we need as much energy as possible.
How much water do you need? Well, we have always been told the general rule is 8 cups of water a day. The Institute of Medicine advises that men consume roughly 3 liters (approximately 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. If you are concerned about your fluid intake, check with your doctor or a registered dietitian.
In general, it is not a good idea to use thirst as the only sign it’s time to drink a beverage. By the time you are thirsty, you may already be slightly dehydrated. In addition, as we age, our bodies are less able to sense dehydration and send our brains signals of thirst. So, how can we add more water to our daily living? Here are a few suggested tips:
- When you are on-the-go, carry a bottle or container of water with you. Drink it regularly.
- Drink a glass of water before and after meals.
- Get tired of the taste of water? Add a packet of sugar free lemonade or green tea to a bottle of water. Most grocery stores carry the drink mix packets designed for bottled water.
- For those we care for, make sure a glass of water is nearby and easy accessible.
Have more suggestions? Share your ideas on the CAREjourney Facebook Fan Page.
Your CAREjourney Guides,
Staci Witten & Liz Applegate
Sources: MayoClinic.com and American Water Works Association
Monday the 3rd, 2010 at 1 p.m.
